"Guided Meditation for Anxiety and Depression" is a practical and transformative eBook designed to help readers overcome stress, anxiety, and depressive feelings through guided meditation techniques. It offers step-by-step practices, breathing exercises, and mindfulness strategies tailored to calm the mind, uplift the spirit, and promote emotional balance. Ideal for beginners and seasoned meditators, this book provides tools for self-care and mental clarity in a busy, often overwhelming world.